Dowel Rod Exercise Program Shirley Ryan AbilityLab

Hold dowel rod with both hands palms facing down End Position Raise rod up to shoulder height and reach as far to the left as possible Then reach as far to the right as possible Continue reaching side to side Side to Side Start Position Hold dowel rod in both hands palms facing down Begin with elbows straight and dowel at the knees

Upper Body Exercises Using a Dowel Rod

Raise the dowel rod up to shoulder height Lower the dowel rod back down Exercise 5 Start with the dowel rod close to your chest with your palms facing down Extend your arms straight out at chest level Bring your arms back to your chest Exercise 6 Keep your arms straight at shoulder height with your palms facing down Move your arms to the right as far

Exercise 1 Scaleni Stretch Exercise 2 Upper Trapezius

The Upper Extremity and Neck Flexibility Exercises Exercise 1 Scaleni Stretch Sit straight up in a chair with your shoulders relaxed Keep your gaze straight ahead at eye level and your chin pointed down slightly Slowly bend your head to the right side Hold this stretch for 20 seconds Rest for 15 seconds and repeat the exercise two more times Then repeat the entire series on

Frozen Shoulder

Targeted shoulder exercises to encourage movement flexibility and strength can help to improve your arm movement and pain Try the exercises on the pages below starting initially with stage 1 then progressing to stage 2 when pain allows Lifestyle Adaptations Some simple changes in how you perform your daily tasks may help When getting dressed wear loose

The Stiff Shoulder Exercise Program

The Stiff Shoulder Exercise Program Shoulders can become stiff for a wide variety of reasons In many situations the stiffness is related to tightness of the soft tissues around the joint Normally these tissues are flexible allowing the shoulder to maintain its usually large range of motion When these tissues become thickened or scarred they lose their normal resilience and

Exercises to Strengthen Your Shoulder

Lift the dowel up over your head as far as you can Hold Slowly lower the dowel back down and relax then repeat Lie on your back with your hands wrapped over the top of the dowel Have one arm slightly out from your body with the elbow bent 90 degrees Using the other hand push the dowel to move the hand up above the shoulder Hold Bring the arm back down and relax

Shoulder Exercises Norwich Medical Associates

Shoulder flexor and extensor exercise Note These are isometric exercises That means you contract your muscles without actually moving Push forward flex Stand facing a wall or doorjamb about 6 inches or less back Hold your injured arm against your body Make a closed fist with your thumb on top and gently push your hand forward into the wall with about 25 to

Phase 1 med umich edu

Shoulder Dowel Exercises 2 3 Place towel under elbow Bend affected elbow to your side Push your hand away from body using the dowel Keep your shoulder back and down CC BY NC SA Phase 2 – External dowel rotation 1 Lying on your back position the dowel chest high with your elbows at shoulders height 2

Supine Shoulder Flexion with Dowel O Grady Orthopaedics

Supine Shoulder Flexion with Dowel reps 10 sets 2 hold 10 sec Weekly 5x Daily 2x Step 1 Step 2 Setup Begin lying on your back with your knees bent and both hands holding a dowel rod Movement Keeping your elbows straight lift your arms straight up overhead as far as is comfortably possible Tip

Dowel Exercises aristahealthaz com

To make exercises harder slowly increase the number of repetitions Your therapist may show you how to add weight as you improve If you use a weight make sure it is safely wrapped on the dowel before you begin Forward Arm Lift With elbows straight and palms down lift the dowel up towards the ceiling Lower the dowel back to your legs Do this times If you are deaf or

Dowel Shoulder Circles Exercise Train Online

EXERCISES gt Dowel Shoulder Circles Dowel Shoulder Circles Beginner Level of Difficulty The dowel shoulder circle is a great warm up exercise that targets the shoulders and chest including the rotator cuffs and shoulder girdle BEGINNER GERIATRIC SHOULDERS PRINT FAVORITE JOURNAL ADD TO WORKOUT MUSCLES ENGAGED Shoulders The

Occupational Therapy TOOLKiT

Dowel Exercises Lying 34 Dowel Exercises Seated 35 Mastectomy Exercises 36 Pendulum Exercises Left 37 Pendulum Exercises Right 38 Scapular Strengthening 39 Shoulder Active Assisted Exercises Left 40 Shoulder Active Assisted Exercises Right 41 Shoulder Active Exercises 42 Shoulder Rotators and Deltoid Strengthening – Left

Shoulder Exercises 2pg Feb2017 oasis vch ca

Shoulder Movement Exercises Lay on your back and use a dowel broom cane for the movement Adjust hand position for no pain Repeat each movement 10x for 3 to 4 minutes total alternate exercises a Shoulder Press Press up towards the ceiling and back down b Shoulder Flexion Bring arms up overhead as far as comfortable Slowly progress to increase

TB Frozen Shoulder Exercises South Bend Orthopaedic

2020 09 03 nbsp 0183 32 Staying consistent with your exercise program can decrease your pain improve your range of motion and decrease the recovery time Shoulder Blade Setting Repeat 5 Times Per Day Or Every Hour If In Painful Phase Phone 574 247 9441 Fax 574 247 9442 www sbortho com Frozen Shoulder Protocol Page 2 of 2 Last Updated September 3 2020

Axillary Web Syndrome Exercise Program osumc edu

Shoulder Flexion with Wand Use a wand dowel rod stick or cane to do this exercise You may sit in a chair or lie down on your back 1 Hold the wand flat across your hips with your elbows straight and your palms down 2 Slowly lift the wand up over your head as far as you can go or until your elbows are near your ears 3 Hold this stretch for seconds 4 Slowly return to

Shoulder Active Assisted Exercise OT Concept

Shoulder Passive and Active Assisted Exercises Left Perform the checked exercises Ball Squeeze time s per day days a week www ottoolkit com Holding a rubber ball or tennis ball squeeze the ball and hold for 5 seconds Complete set s of Shoulder Flexion Keep your left arm in line with your body and your elbow at 90 degrees Hold your left arm as shown Assist in

Reverse Total Shoulder Replacement Rehabilitation Guidelines

Reverse Total Shoulder Replacement 1 PH 1300 746 853 Reverse Total Shoulder Replacement Rehabilitation Guidelines The following is a detailed outline of the rehabilitation regime for patients who have had a Reverse Total Shoulder Replacement by Dr Macgroarty Each case can be very different depending on the goals of the patient the age of the patient

ROTATOR CUFF HOME EXERCISE PROGRAM Shoulder Study

2017 10 08 nbsp 0183 32 Shoulder Stabilization Exercises 14 Acknowledgements 16 1 ROTATOR CUFF HOME EXERCISE PROGRAM GENERAL INSTRUCTIONS EXPECTED FREQUENCY Physical therapy visits per week 1 2 visits Home program exercises per week 2 4 times COMBINED TOTAL PER WEEK 4 per week in any combination PATIENT INSTRUCTIONS Please

Rotator Cuff Problems Exercises You Can Do at Home

Scapular strengthening exercises The shoulder blade scapula is one of the main bones of the shoulder joint It stabilizes the shoulder from the back side If the scapula doesn t move well it puts a lot of pressure on the rotator cuff and related muscles which can cause strain Also if the scapula is not moving properly there is an increased risk of impingement in the subacromial

Shoulder exercises using a dowel Train Online

Dowel Shoulder Circles The dowel shoulder circle is a great warm up exercise that targets the shoulders and chest including the rotator cuffs and shoulder girdle

Shoulder Clinique Robichaud Levesque Clinic Moncton

3 Dowel assisted movements NOTE Push through discomfort but never through pain 🙂 Access PDF Shoulder 1 3 mobility Step 3 Shoulder Strength – Preliminary Phase Once range of motion exercises can be completed pain free it is time to progress to strengthening exercises These exercises will begin to activate the shoulder in order to prepare it for more dynamic

Tips and Exercises Kaiser Permanente

Frozen Shoulder Adhesive Capsulitis Tips and Exercises PHYSICAL THERAPY What is a frozen shoulder Frozen shoulder is a disorder in which the connective tis sue surrounding the shoulder becomes inflamed and stiff restricting motion and causing pain The symptoms vary and develop slowly in phases Each phase can last several months It can take 9 months to 2

Shoulder Active Assisted Exercise Right OT Concept

Shoulder Passive and Active Assisted Exercises Ball Squeeze Holding a rubber ball or tennis ball squeeze the ball and hold for 5 Right 585 seconds Complete set s of Shoulder Flexion Keep your right arm in line with your body and your elbow at 90 degrees Hold your right arm as shown Assist in lifting your right arm up over your head

Physical Therapy Toolkit

Shoulder and Rotator Cuff Exercises Free Weight Left Shoulder and Rotator Cuff Exercises Free Weight Right Shoulder and Rotator Cuff Exercises Stretch Band Left Shoulder and Rotator Cuff Exercises Stretch Band Right Shoulder Blade Exercises Shoulder Elbow and Hand Active Exercises Shoulder Isometric Left Seated Shoulder Isometric

Shoulder Range of Motion Exercises Boston Sports Medicine

Shoulder Range of Motion Exercises The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr Gill s office Pendulum exercise Bend over at the waist and let the arm hang down Using your body to initiate movement swing the arm gently forward and backward and in a circular motion Shoulder

SHOULDER RANGE OF MOTION EXERCISES

SHOULDER RANGE OF MOTION EXERCISES Johns Hopkins Division of Shoulder Surgery Department of Orthopaedic Surgery Created 9 26 2017 Edward G McFarland MD Jorge L Rojas MD Marcy Beard PA Introduction These exercises are recommended by us for you to perform on your own to regain your shoulder range of motion

ANTERIOR SHOULDER DISLOCATION SUBLAXATION

Continue shoulder strengthening exercises with free weights and elastic resistance emphasize eccentric work on the rotator cuff progress planes of motion to the 90 90 position 3 Add lower trap pull downs with pulley system if available 4 Progress prone DB program by adding A Horizontal abduction B Retraction with ER C Extension with palm forward 5 Plyotoss chest

SHOULDER Stretching Exercises Mammoth Ortho

Shoulder Stretching Exercises 2010 1 SHOULDER Stretching Exercises This handout illustrates some basic range of motion exercises for the shoulder They should be performed within your comfort zone unless otherwise instructed Unless your doctor feels that you have adhesive capsulitis or frozen shoulder these exercises should not cause pain These

Shoulder Post Operative Beginning Home Exercise Program

Continue this exercise by moving shoulder blade from middle position to each of the subsequent numbers on the clock Repeat 10 to 15 times Again emphasis is on least amount of effort to perform motion If pain occurs perform slower or smaller action If pain continues discontinue exercise Begin sets reps times day Progress to sets reps

Dowel Exercises

Keeping the dowel at shoulder height move it as far right as possible Then as far left as possible Do not twist your body Do this times Elbow bends Hold dowel with palms facing up Bend your elbows and bring dowel towards your chin Lower dowel to your legs Do this times Punches Hold dowel close to your chest with palms down